Adding a healthy touch to your everyday food!

Your HEALTHY COOKING COACH

WHAT DO I DO?

We get to know each other.  

I learn your strengths, weaknesses, restrictions, lifestyle, and goals.

Using my knowledge on the science of food, the programs are created for your body through an in depth analysis of your Relationship with food, giving you what you need to nourish yourself fully and achieve your goals in a sustainable way.

From here, I offer a few different routes:

AVAILABLE WORLDWIDE :)

  • A completely customized healthy menu with detailed instructions on how to prepare each meal, the benefits of the ingredients, and tips and tools to stay on track.  

  • Each menu provides 5 recipes per day (breakfast, lunch, dinner, 2 snacks)

  • each designed from scratch to correlate with your body and your goals.  Additionally. 

  • I encourage my clients to text or call me with questions, whenever you feel like it!

  • EMAIL: cookingcoachmiami@gmail.com

Available in South Florida

  • 1 in house consultation where I will teach you how to cook, tell you about the ingredients, make you a grocery shopping list AND WE GO GROCERY SHOPPING TOGETHER.

  • I GIVE YOU A CUSTOMIZED HEALTHY MENU

  • TEXTING AND CALLING INTERACTION WITH ME

CONSULTATIONS:

  • The first consultation is a 4 hour visit.  Part of this time, I will teach you about the program you are about to embark on and all of the ingredients you will be putting in your body.  The other part will be spent cleaning out your pantry to rid your environment of unhealthy food items and then taking a trip to the grocery store together.

  •  The second consultation is a cooking lesson where I will teach you how to make a few of the recipes in your meal program.  

  • We will schedule each consultation accordingly. 

  • EMAIL: Fernanda Alvarez, cookingcoachmiami@gmail.com
  • I CRAFT A PERSONALIZED, EASY PROGRAM FOR YOU - MEAL DELIVERIES INCLUDED!

  • TWO TO THREE IN-HOUSE COOKING LESSONS

  • A customized healthy menu, 24/7 texting and calling interactions, 3 in house consultations, and each meal fully cooked/prepared and delivered straight to you at your convenience!

  • For those with less time on their hands, I offer the DIY route!

  • This program is the beginning of a new you. The first thing i will do is clean your fridge and pantry, taking all the not-so-healthy food out and adding a healthy touch by teaching you how and what to buy and the must haves in your grocery list.


#HEALTHYCOOKINGCLASSES

  • Learn to cook heathy for you and for your entire family. My easy, fun recipes will add a new kick to your everyday food! 
  • Includes printed recipes and ingredients to cook a 4 course menu
  • The idea of this activity is to teach you how to substitute your everyday ingredients for healthier, yummier and complete products that will make your food taste, look, and feel better.
  • I will guide you on how to shop for your products and how to come up with great ideas and recipes with few ingredients and all the flavor. 
  • Couples or group classes are available for up to 10 people upon request.
  • EMAIL: Fernanda Alvarez, cookingcoachmiami@gmail.com

Don´t feel like cooking? Don't worry, I'll cook for you!

Choose from our healthy, fun and yummy menus and get it delivered to your house or office from Monday to Friday.

  • SOUP N'CHEW DIET PLAN (5-DAY AND 15-DAY)
  • VEGAN DIET PLAN 
  • VEGETARIAN
  • WEIGHT-LOSS DETOX PLAN (15-DAY)
  • EMAIL: Fernanda Alvarez, fernanda.alvarezg@gmail.com

From 10 to 50 people
Choose between these options

  • vegan make-your-own taco

  • gourmet taco-bar

  • vegan or healthy fingerfood

  • farm to table lunch/dinner

Host your next private party or corporate reunion with healthy, homemade and unique food. 

Price upon selection.

  • EMAIL: Fernanda Alvarez, cookingcoachmiami@gmail.com